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Sheetz menu nutrition guide

Sheetz Refresher Calories: Eight Large Drinks Compared

Compare eight named Large Sheetz Refresherz records by calories, carbohydrates, sugar, added sugar, and sodium.

Quick answer: In the August 4, 2026 snapshot, eight named Large Refresherz records range from 100 calories for Make Your Own Iced Refresher to about 480 calories for Dragon Berry Refresher. Most of the other listed Large drinks fall between about 139 and 254 calories. Match the full flavor and size because bases, bubbles, boosts, and other additions can create a different order.

Sheetz refresher calories vary widely across the local snapshot. A generic search for “a refresher” cannot identify the flavor, base, size, or additions that belong to an actual drink. The most useful answer therefore starts with eight exact Large Refresherz names and keeps energy-infused Red Bull products outside the comparison.

This guide uses a bundled nutrition snapshot captured August 4, 2026. It is not a live menu and cannot confirm a current recipe, size, ingredient, sweetener, lemonade or water base, bubble quantity, boost, or availability. Use it as dated comparison data and verify current official details when an exact drink matters.

Calories in eight captured Large Refresherz records

Make Your Own Iced Refresher – Large is the lowest listed record at 100 calories. Dragonfruit is about 139, Strawberry Dragonfruit 165, Dragon Berry Peach 169, Mango Peach 200, Peach Chai 217, and Strawberry with Mango Popping Bubblez 254 calories. Dragon Berry is the highest in this group at about 480 calories.

The range is not a flavor ranking or a promise about a current build. It reports eight captured names. In particular, Dragon Berry and Dragon Berry Peach are separate records with very different values, so shortening both to “dragon berry” can produce a large logging error. Preserve every word in the matched name.

Rounded nutrition per named Large Refresherz record, August 4, 2026
Large snapshot recordCaloriesCarbsSugarAdded sugarSodium
Make Your Own Iced10026.0 g24.0 g23.0 g25 mg
Dragonfruit13935.3 g33.1 g32.1 g27 mg
Strawberry Dragonfruit16541.9 g39.1 g37.2 g27 mg
Dragon Berry Peach16943.0 g40.1 g37.5 g26 mg
Mango Peach20050.6 g47.5 g44.0 g27 mg
Peach Chai21754.8 g51.6 g48.2 g31 mg
Strawberry with Mango Popping Bubblez25465.1 g51.3 g49.4 g76 mg
Dragon Berry480126.7 g90.6 g28.7 g32 mg

Carbohydrates and sugar explain much of the spread

The captured calories generally rise with carbohydrates and sugar, but the detailed fields are not interchangeable. Strawberry with Mango Popping Bubblez and Peach Chai have similar total sugar in the table, while the bubbles record has more carbohydrates and calories. Dragon Berry lists much more total carbohydrate and sugar than the other seven records.

Dragon Berry also has an unusual relationship between total sugar and added sugar in the snapshot. This guide reproduces the captured fields rather than recalculating or “correcting” them without a verified recipe. The source and calculation method explains why a transparent dated record is preferable to an unsupported repair.

Flavor, base, size, and additions define the drink

Every row in the main table is labeled Large. It should not automatically be applied to another size. A flavor that is missing from the snapshot should not borrow the closest-sounding fruit record, because similar names do not establish the same syrup, puree, base, or quantity. If the current drink name cannot be matched, keep the calorie figure unknown until a suitable source is available.

Bubbles, fruit pieces, foam, lemonade, sweetener, energy boosts, and other additions can alter the order. Some may already be part of a named record—Popping Bubblez appears directly in one name—while an optional addition selected separately needs separate treatment. Read the complete record rather than adding or removing components based on assumptions about the title.

Red Bull refreshers are excluded from this table because the snapshot places them in a separate Energy Infused Refresherz category with different named records. Combining those products with the standard Refresherz range would blur the very boundary a calorie logger needs to preserve.

Log a refresher without hiding uncertainty

Select the full matched drink in the Sheetz calorie calculator, confirm Large is the intended snapshot size, and add supported custom options separately. Then add food, a second beverage, or another item as its own line. This makes the final list easier to audit for omitted bubbles, duplicate drinks, and flavor substitutions.

The menu calorie index helps locate other named drinks, while the nutrition field guide explains carbohydrates, total sugar, added sugar, and sodium. If the app, kiosk, package, and dated snapshot disagree, write down which source and name were used rather than averaging conflicting numbers into a result that no source actually states.

  • Match the complete flavor name and Large size before using a value.
  • Do not substitute one fruit flavor for an absent current drink.
  • Keep bubbles, boosts, bases, and other selected additions visible.
  • Treat Energy Infused Red Bull refreshers as a separate product group.

Verify current drink details through the official source

This independent site cannot confirm current ingredients, allergens, cross-contact practices, recipes, caffeine, serving sizes, or availability. Review official Sheetz nutrition information and contact Sheetz for current-order questions, especially for allergies, medical nutrition needs, caffeine concerns, or other high-stakes decisions.

For ordinary comparison, the snapshot-supported answer is a range of about 100 to 480 calories across eight named Large standard Refresherz records. The flavor-by-flavor table is more useful than the range alone because it shows exactly which captured drink produced each number and where customization can make that number stop applying.

Frequently asked questions

How many calories are in a Sheetz refresher?

The eight captured Large standard Refresherz records range from 100 to about 480 calories, depending on the exact named drink.

Which captured Large refresher has the fewest calories?

Make Your Own Iced Refresher – Large is the lowest listed record in this group at 100 calories.

Are Red Bull refreshers included in the range?

No. The snapshot classifies those as Energy Infused Refresherz, so they require their own exact record comparison.